If you are a fitness lover or an athlete, you will know how important recovery is for your health. Training or lifting weights without post-workout recovery can lead to severe health issues. Besides ample rest, deep tissue massage is one of the best recovery methods.
Massages help fight joint and muscle soreness to prepare you for your next workout session. But taking regular massages can be expensive and time-consuming. So, in this article, we will talk about the latest fitness ‘fad’, massage guns.
What Is A Massage Gun?
A massage gun is a portable hand-held tool for percussive treatment or vibration therapy. It almost looks and sounds like a drill and comes with different attachments to target specific areas in the body. These massage devices are primarily wireless and come with a rechargeable battery.
A massage gun relieves tight muscles and joint soreness from workouts or a training session, and it promotes blood to specific areas to reduce inflammation and tension. Massage guns can also be used before an exercise to warm up the muscles.
How Does A Massage Gun Work?
A massage gun uses vibration therapy to relieve pain and muscle tension. When the gun is turned on and is placed on specific muscle groups, the attachments vibrate at a high frequency, increasing blood circulation. Particular extensions are provided to fit complicated joints in a human body for better results. Shop today for a massage gun to get rid of post-workout soreness.
What Are The Benefits Of Using A Massage Gun?
Apart from being easily accessible and handy, massage guns have more to offer. Let us now see what benefits you will get using a massage gun.
• Blood And Lymphatic Flow
We have already learned that a massage gun boosts blood flow. Moreover, it increases circulation in the body’s lymphatic system, which is responsible for removing waste and toxins from tissues.
• Releases Lactic Acid
Intense exercise leads to a lactic acid build-up in muscles. Shop today for a massage gun to release lactic acid and prevent muscle soreness or cramping.
• Healing Scar Tissue
These tools are famous for deep tissue massages; hence the vibration penetrates deep into muscles and breaks up the scar tissue.
• Improved Mobility
Massage therapy helps relieve pain and knots in the muscles reducing stiffness in our movements and improving mobility.